Come Home to Yourself.

Virtual counselling & psychotherapy based in Vancouver, British Columbia.

“Musings…”

The average person processes around 60,000 thoughts a day. Some are active and purposeful, while others arrive quietly—uninvited, intrusive, or lingering just beneath the surface.
In the midst of all this mental noise, we often find ourselves musing—reflecting on the past, noticing the present, or imagining what lies ahead.
At times, these musings blend into the background. But some stick with us. They loop. They return. They wait.
Are they asking to be heard?
This is a space to bring those thoughts into the light—a space to wonder, to sift through what’s swirling, and to gently make meaning of your musings, together with me.

🐚 Welcome — I’m Janet.
Registered Clinical Counsellor | Canadian Certified Counsellor | Soulful Guide

Since I was a child, I’ve carried a quiet sensitivity — a way of feeling deeply into the emotional landscapes of those around me. It’s as though I was born with an invisible thread that gently tugs at the hearts of others, inviting me to notice, to attune, to understand.

Today, I honour that gift through my work as a counsellor in British Columbia — professionally recognized as both a Registered Clinical Counsellor (RCC) and a Canadian Certified Counsellor (CCC). My approach is intuitive, grounded, and heart-led. I believe healing isn’t about solving or changing who you are, but about creating space to listen deeply to the parts of you that have been quietly waiting.

In our time together, you won’t find judgment, pressure, or pretence. Instead, you’ll discover an environment where softness is strength, where your story is held with reverence, and where you’re gently supported as you step more fully into who you truly are.

Whether you’re navigating pain, longing for clarity, or simply seeking a space to exhale, I’m here to walk beside you — with curiosity, compassion, and deep respect.

✨ Come as you are.
Let’s begin this journey together — toward healing, wholeness, and home within yourself.

I work with…

  • Anxiety

    Anxiety feelings may arise when we are experiencing fear, anticipation or stress. Anxiety involves cognitive, emotional and physical sensations. Counselling therapy can explore the origins of your emotions and help you manage any uncomfortable feelings associated with anxiety and minimize its impact on your well-being.

  • Depression

    Persistent low mood, sadness and loss of interest in enjoyed activities are some signs of depression. This may affect your motivation to complete tasks, your self-image and your physical abilities. Collaborating with a counsellor therapist can bring awareness to areas that can be shifted to improve your mood and motivation.

  • Trauma

    Trauma is a lasting emotional response resulting from a distressing event or ordinary life experiences. The persistent impact of trauma can adversely affect your physical, mental, social and emotional well-being. Through a compassionate, non-judgmental, well-paced approach, counselling therapy may help access stored emotions related to trauma and support in releasing of them.

  • Life Purpose

    Throughout our lifespan, at any time we may experience stuck emotions, ambiguity and uncertainty. This experience often occurs during familial and relational transitions, career changes, and times of deep reflection. Counselling therapy through an existential lens will support you in identifying your values to redirect you to a more meaningful and purposeful existence.

  • Cultural Identity

    Cultural identity plays an important part in shaping our mental well-being. Counselling therapy can support you in navigating such concerns as acculturation, racialism, and family relationships and dynamics related to culture. Recognizing your unique heritage can empower stronger sense of self-acceptance and belonging.

  • Relational Challenges

    Difficulty connecting with others, irritability, bouts of anger, and short-term friendships/relationships may indicate relational concerns. Counselling therapy can help uncover underlying issues that may be affecting the way you relate to your friends, family and/or partner. With support, you can learn adaptive strategies to cultivate fulfilling, long-lasting relationships.

As a BIPOC counsellor, I am committed to anti-oppressive values in my practice. I welcome individuals of all cultures, ethnicities, faiths and those who identify as LGBTQIA2S+. I strive to disrupt the hierarchical power structures inside and outside the therapeutic setting and to be ethical, responsible and accountable to all the communities I serve. My approach is non-pathologizing and honours the dignity of the BIPOC community and our intersections.